Below is an excerpt from "5 Reasons You Need Different Running Shoes for Winter" which originally appeared on PureWow. Read the full story at purewow.com.
You switch over your wardrobe when seasons change, so why shouldn't you do the same with your running shoes?
We checked with Anne and Kate Pezalla---sisters, running coaches and owners of Lively Athletics, a women-focused fitness store in Oak Park, Illinois---and their argument makes sense to us:
