"This is the ideal emergency food for those 'Oops I don't have any meat to cook for dinner or lunch' moments. You can use a can of tuna in salad or over veggies. It's an ideal source of high quality, low-fat protein. Make sure to buy the cans that are in water not oil, and if you're concerned about the sodium content, just rinse it in water before eating."

OK, OK. I'm going to try not to rely on that trick every single night.

You can check out all Dr. Goglia's other healthy eating tips on Khloe's app.

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