shows us an easy way to activate your glutes, strapping on a pair of ankle weights and getting down on her hands and knees. Lopez goes through a series of donkey kicks, straight leg lifts, circles, and fire hydrant lifts, keeping her core engaged and contracting her glutes through the exercises to get the full effect.

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With moves this easy, we’ll be on our way to a Kardashian booty in no time. Watch the full video over on Khloé’s site to see Lopez demo the moves.

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