Beauty
We've been told time and time again to lessen our focus on the number the scale drums up when we step on it and more about how we feel, how ...
On 17 Oct,2022
Beauty
January will come to a close this week. How did you do? Did you stick to your ’dry January’ goals? Did you give up dairy for the month? Did you ...
On 11 Sep,2022
Beauty
I’m currently 25 weeks pregnant and feeling a lot better than I did during the first 16 weeks. I have more energy and most of my food aversions have disappeared. I’...
On 01 Sep,2022
Beauty
Just when we thought athleisure couldn’t possibly get any chicer, Cushnie et Ochs and Bandier fitness partner on a luxury active apparel line and prove us all wrong. Cushnie ...
On 30 Aug,2022
Beauty
"Do you feel as good as you look?” Oprah Winfrey asked a svelte and sexy Jane Fonda during her appearance on The Oprah Winfrey Show last week. "Yes," the 72 year-old ...
On 28 Aug,2022
Beauty
Wouldn’t it be nice if you never had to leave the couch to get your cardio in? Well, Khloé Kardashian has the perfect solution! In a post on her ...
On 05 Aug,2022
Beauty
'Tis the season for indulging. From a third serving of pie at the Christmas table to a few too many cocktails at your New Year's Eve bash, the holidays inevitably ...
On 25 Jul,2022
Beauty
When Jennifer Lopez was first breaking into Hollywood, one-dimensional executives didn’t embrace her brand of beauty. They would not so subtly suggest she lose weight or change her look, ...
On 15 Jul,2022
Beauty
Ready to break a sweat? Whether you’re looking to squeeze in a few minutes of yoga or get your cardio on in the comfort of your own living room, ...
On 02 Jun,2022
Beauty
Exercise likely isn’t the first (or seventh) thing on your mind after having a baby. But for new moms who feel ready to get back to sweating again, knowing ...
On 29 May,2022
Beauty
If you're anything like us, you usually grab whatever you can find on your way to workout, but according to these fitness gurus, we're doing it all wrong. Pasta and ...
On 20 May,2022
Beauty
Chances are, you’ve been in a gym locker room and noticed in the far back corner near the showers, there sits a steam room. And unless you’re a ...
On 12 May,2022
Beauty
I always thought that when I became pregnant I would be really healthy and not eat any junk food at all. I also planned on exercising throughout (provided it was ...
On 24 Apr,2022
Beauty
Building up your summer beach body? Take a cue from Julia Roberts’s trainer and pick up a pair of dumbbells. "People are so focused on cardio that when they ...
On 11 Apr,2022
Beauty
For Julianne Hough, fitness isn’t a hobby—it’s a lifestyle. The Dancing with the Stars judge is constantly on the move, whether she’s on a long walk ...
On 01 Apr,2022
Beauty
, a former Jane Fonda instructor in her sixties who's all about 'strength at any age' and , a former college football player who lost his leg below the knee after a ...
On 01 Mar,2022
Beauty
Apple Fitness+ is on a mission to make the most inclusive fitness platform out there. Whether you've literally never hit the gym before or are a professional athlete, their 21 trainers ...
On 11 Jan,2022
