Tag by: Instructor


Body Neutral Pilates Instructor Helen Phelan Shares Her Quick, Total-Body Strengthening Workout

Helen Phelan may be a former professional dancer with her own virtual Pilates studio, but you won't hear the instructor promising to sculpt "long, lean lines." In contrast to the ...

On 29 Jul,2022


Post-Holiday Workout Tips From A Celebrity Spin Instructor

Is your workout routine taking a vacation? Whether you're stuck at the office, stuck in the airport, or enjoying a much-needed break, there are ways to kickstart your workout in 2011, ...

On 06 Apr,2022

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