Tag by: Instructor

Beauty

Body Neutral Pilates Instructor Helen Phelan Shares Her Quick, Total-Body Strengthening Workout

Helen Phelan may be a former professional dancer with her own virtual Pilates studio, but you won't hear the instructor promising to sculpt "long, lean lines." In contrast to the ...

On 29 Jul,2022

Beauty

Post-Holiday Workout Tips From A Celebrity Spin Instructor

Is your workout routine taking a vacation? Whether you're stuck at the office, stuck in the airport, or enjoying a much-needed break, there are ways to kickstart your workout in 2011, ...

On 06 Apr,2022

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