Tag by: total body

Beauty

Body Neutral Pilates Instructor Helen Phelan Shares Her Quick, Total-Body Strengthening Workout

Helen Phelan may be a former professional dancer with her own virtual Pilates studio, but you won't hear the instructor promising to sculpt "long, lean lines." In contrast to the ...

On 29 Jul,2022

Beauty

5 Prenatal Moves For Total-Body Strength, From Apple Fitness

Apple Fitness+ is on a mission to make the most inclusive fitness platform out there. Whether you've literally never hit the gym before or are a professional athlete, their 21 trainers ...

On 11 Jan,2022

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